What Is the Best Cereal for Diabetes

Which cereal is the best for people with diabetes. It also scores high on the amount of saturated fat sugar count and has a high salt content.

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This is because alcohol can increase the risk of low blood sugar especially if consumed on an empty stomach.

. The American Diabetes Association considers oatmeal corn flakes puffed rice and bran flakes as food with high GI. Worst cereal for sugar content. People with diabetes are generally advised to limit their alcohol intake.

Several clinical studies have demonstrated that a diet with low GI can help people suffering from diabetes to control their blood sugar. Best Cereal To Eat For Diabetics FAQs 1. Kelloggs Crunchy Nut Cornflakes.

While the worst cereal overall is Honey Monster Puffs with 488g of fat and 610 calories per 100g.

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